Vegetable Frittata with Mushrooms and Spinach is a versatile, nutritious dish that’s perfect for breakfast, brunch, or even a light dinner. It's loaded with veggies and can be customized with your favorite ingredients. Here’s a simple and delicious recipe:
Vegetable Frittata with Mushrooms and Spinach
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 2 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 6 large eggs
- ½ cup milk (or cream for a richer frittata)
- 1 cup shredded cheese (cheddar, feta, or your choice)
- Salt and pepper, to taste
- 1 teaspoon dried thyme (or fresh thyme if available)
- 1 teaspoon dried oregano (optional)
- Fresh herbs for garnish (such as parsley or chives)
Instructions:
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Preheat the Oven:
- Preheat your oven to 375°F (190°C).
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Prepare the Vegetables:
- In an oven-safe skillet (preferably cast iron), heat the olive oil over medium heat.
- Add the diced onion and cook for about 5 minutes, until softened.
- Add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and browned, about 5-7 minutes.
- Stir in the spinach and cook until wilted. If using frozen spinach, ensure it is well-drained to avoid excess moisture.
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Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the shredded cheese, salt, pepper, thyme, and oregano.
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Combine and Cook:
- Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
- Cook on the stovetop over medium heat for 2-3 minutes, until the edges start to set.
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Bake the Frittata:
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and the top is lightly golden.
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Serve:
- Allow the frittata to cool for a few minutes before slicing.
- Garnish with fresh herbs if desired.
Optional Variations:
- Add Protein: Incorporate cooked bacon, sausage, or ham for extra protein.
- Different Vegetables: Swap in other vegetables like bell peppers, zucchini, or tomatoes.
- Spicy Kick: Add a pinch of red pepper flakes or hot sauce for a bit of heat.
This vegetable frittata with mushrooms and spinach is delicious on its own or served with a side salad, and it’s great for meal prep as it keeps well in the refrigerator for several days. Enjoy!
